Saturday, November 22, 2008

A Gift To Myself To Help Me Stay On Track During This Journey!!!

Yesterday, I decided to purchase a new scale to keep me on track during my health and fitness journey. I never thought I would be excited about buying a scale...LOL...but I'm impressed with the scale. Here's a picture:

It is a Health-0-Meter Professional Body Fat Monitoring Scale. It is mainly made of tempered glass and has silver accents. The scale measures body fat, hydration, body mass index (BMI), and bone mass. Up to 4 people can use the scale and store data. The scale is programmed by inputting the age, gender, and height of each person. All I can say is...."The scale is awesome!" It also looks great in my bathroom!!!

I also made another trip to my local Vitamin Shoppe store to pick up some more Bragg's Organic Apple Cider Vinegar and 100% Organic Wheatgrass Powder. On this visit, I decided to go ahead and join the Healthy Awards Club at the store, since it looks like I will be visiting the store a lot to buy different things for my health and fitness regimen. Here's my Healthy Awards Club card:

Guess what? I've been enjoying the cardio portion of my workouts so much I've decided to increase my cardio workouts from 4 days a week to 6 days a week. I've really enjoyed the walk aerobics and low-impact aerobic exercises I do for the cardio portion of my workouts.

I never knew I would be this excited about health and fitness, but I am!!! I'm not complaining...that's for sure!!! Having an attitude like this will only motivate me more to reach my goal!!!!