Monday, November 10, 2008

First Day Of My Fitness Journey!!!

Today was Day 1 of my fitness journey and I survived...yes!!! Upon waking up at 5:45AM, I drank 8 ounces of Bragg Vinegar Health Drink. The drink does not taste that great, but hey, it helps with weight loss and it's healthy. On the way to work, I drank my wheatgrass smoothie. I really enjoyed that! While at work, I made sure to continue to drink my water. I did have a cup of coffee with cream and sugar. I'm going to have to work on my coffee consumption. I love coffee!!! I had planned on no coffee at all, but I had to have one cup. Around 9AM, I had a High Fiber Chewy Granola Bar which was pretty good. More water....more water...LOL. Around 10AM, I had another Bragg Vinegar Health Drink. Water...water...water!!! 12PM..lunchtime!!! For lunch, I had a Fit & Active Spaghetti meal (approx. 370 calories) and a cup of peach yogurt...and more water. On the way home from work, I drank my last Bragg Vinegar Health Drink for the day, along with 1/4 cup of natural trail mix (almonds, walnuts, hazelnuts, raisins, dried cranberries, and pecans). More water!!! For dinner, I had a serving of shrimp stir fry (approx. 260 calories). I waited about 2 hours before working out. My workout for the day consisted of a Gentle Warm Up exercise, Walk Aerobics, and Cardio Cool Down exercise. Boy...was I sweating afterwards!!! To start, I will be working out 4 times a week. So, tomorrow will be a rest day...then it's back to sweating on Wednesday. All in all, I am very pleased and proud of myself for getting through my first day.