Week 4 - Weigh-In

Hi everyone! I can't believe it's been about a month since I started this health and fitness journey! I woke up this morning and weighed in. I'm happy to say that I've lost the pounds I gained over the Thanksgiving holiday and a wee bit more...LOL. I lost 1.6 lbs for the week!!! I've lost a total of 3 pounds, since starting this journey. It's not much for 1 month, but it shows that I'm making progress. I'm proud of myself...I truly am! I never knew trying to lose weight would be so difficult. I can think back to the times when I could just change one thing with my eating habits and lose weight...without even exercising. Now that I'm older, I see that I have to put some effort into it in order to achieve results. On to Week 5...and a new month!!!