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MY DAILY MOTIVATION

Monday, June 21, 2010

Day 7 & 8 Of Detox



Hi everyone!!! I have no new news to report. I'm still experiencing the energy, glowing skin, sense of well-being, etc. I am now finishing up Day 8 of the detox and feeling absolutely GREAT!!! I have 2 more days to go, then I'm finished...MISSION ACCOMPLISHED!!!

I visited Trader Joe's today and purchased some good, healthy food to eat once I finish the detox. Upon completion of the detox, I will go through an ease-out period for about 2 days, at which time, I will only consume orange juice the first day. During the second day, I will introduce light foods into my diet like soups...maybe a few veggies and fruits. After the second day of the ease-out period, I will be able to start my diet of choice---a pescetarian diet.

With the pescetarian diet, I will be sure to monitor the fish I eat. Some fish have high levels of mercury. I've done my research and created a list of fish safe to eat and a list of fish to avoid. I plan on consuming fish no more than 3 days a week.

WELL...I'M ALMOST TO THE FINISH LINE...BRING ON DAY 9!!!

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