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MY DAILY MOTIVATION

Saturday, November 8, 2008

I Made A Visit To My Local Health Food Store!!!


Today, I went out to my local health food store and purchased 100% organic wheatgrass and organic apple cider vinegar (ACV)...that will be used not only for hair growth and maintenance but also my health & fitness regimen. I will drink the Wheatgrass Smoothie in the mornings for breakfast. I will use the organic apple cider vinegar as a rinse for my hair, but I will also use it in my health drink that I will drink 3 times a day.

Wheatgrass Smoothie:

- 1/2 cup vanilla soy milk
- 1 teaspoon honey
- 1 full teaspoon wheatgrass powder
- 1/4 cup frozen blueberries
- 1 shake - cinnamon
- 1/4 banana
Blend everything together and drink!
(Add more or less soy milk to get the consistency you like. If your banana is not quite ripened, the shake will come out very thick.)


Bragg Vinegar Health Drink:

- 1-2 teaspoons Bragg Organic Vinegar
- 8 ounces purified water
- 1-2 teaspoons organic honey, 100% maple syrup, Blackstrap Molasses, or 4 drops herb Stevia
Mix together, drink, and enjoy!!! Drink 3 times daily - upon rising, mid-morning, and mid-afternoon.

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